Sensei's Secret to Losing Weight any Time you Want to.

The secret to losing weight is very, very simple. Find your MOTIVATION!

As a professional martial artist, instructor and fighter living a lifestyle that promotes fitness, I can tell you MOTIVATION is the key.  No matter the diet, no matter the plan, the only way you will see it to the finish is through sincere MOTIVATION.

So, you may say, I really don't have any motivation to do it. However, I would tell you there is ample motivation every day. My MOTIVATION for staying fit changes from time to time. When I am preparing for a fight or competition, it is very easy to lose weight and stay disciplined when you think about hopping in the ring. Being out of shape will turn your fight into the longest few minutes of your life.

However, in normal circumstances, for just people who need MOTIVATION. Let's think about a few things:

DO IT FOR YOUR HEALTH

The only thing worse than spending your retirement years broke, living from fixed income due to irresponsible spending and saving, would be living your years of retirement in perpetual hospital visits due to self-induced, poor health.

Why endure so many years of stress trying to get ahead on the job, trying to properly rear up kids and taking care of everyone around you, and then lose the battle for your own health and welfare? 

Enjoy the fruits of your labor in retirement. Live a healthy lifestyle so that when you get to retirement years, you can enjoy it in good health. You earned your retirement health every single day.

DO IT FOR PRODUCTIVITY

Did you know the energy levels in your body critically depend on your diet. If you feel drowsy, down, or lacking energy you can probably look at your diet as the first thing to whip into shape.

With proper exercise and nutrition your energy and metabolism will sky rocket. You will have energy in reserves. Wouldn't that be awesome!

DO IT FOR YOUR SPOUSE

We all know that no matter how much we love our spouses, and we accept them as they are, we have all heard from them... "your butt is getting bigger." or "Why don't you take some fitness classes." 

We love our spouses and at the same time we want them to be as healthy as possible. We want a happy, healthy marital team. There is nothing wrong with that, and actually it is quite UNselfish in a sense. As a married couple, you have become one, and so their health is your health, and you WILL go through health issues together.

Find MOTIVATION through wanting to please your spouse; to be a healthier and sexier you, for your spouse.

AND yes I did say sexier! The better you feel about your body, and the better you both feel about your bodies, the better and more enjoyable time you will have with each other!

DO IT FOR YOUR KIDS

One thing we know about kids is that they love to get out there and play, run around, jump around, and express themselves in dynamic and diverse ways.  As parents we all want to get out there and have a great time with our kids. We need to be fit and energetic through working out and proper dieting to keep up though!

Lastly, your kids, the next generation, will tend to inherit our positive and negative habits. Over 70% of learning is done by observing, and some believe 50% of everything we will ever learn is by the age of 5.  Well, starting kids out as youngsters on a healthy path is something that they will hopefully be more inclined to stick with as adults.  Kids need proper nutrition just like we do. They are just little us' right?

LOSING weight and staying in shape is so easy to do when you find the right MOTIVATION. Whatever your MOTIVATION is, keep a hold of it, cherish it, and let it keep you focused as your reach towards your goals!


Benjamin Moriniere "Sensei"
www.capoeira-okinawa.com
www.facebook.com/CapoeiraAcademyOkinawa
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7 Quotes That Will Make You A Better Capoeirista!

1.  He who is taught only by himself has a fool for a master. ~ Ben Jonson

 

2.  Capoeirista is an athlete, an artist, a player and a poet "O Capoeira é um atleta, um artista, um jogador e um poeta. ~ Jorge Amado, Brazilian writer

 

3.  Play in a way that makes even new students look good. ~ Mestre Sucuri

 

4.  Play closer, you will learn more. ~ Mestre Bimba

 

5.  When you play the berimbau, everyone should have goosebumps. ~ Professor Linquica

 

6.   The impossibility of one person completely capturing capoeira, yet its potential to be touched by anyone are part of the balance of power and beauty of this magical art. ~ Mestre Accordeon

 

7 . Eu sou mestre que aprende, [I am a master that learns,] Disciplo que da licão. [And a student who teaches.]  ~ Old capoeira song

I hope that at least one of these quotes inspire you to take you Capoeira training to the next level.

Thank you for reading, leaving your comments and sharing!

Benjamin "Foguete" Moriniere
Capoeira Academy Okinawa
www.capoeira-okinawa.com
www.facebook.com/capoeiraacademyokinawa
www.twitter.com/CapoeiraOkinawa

10 Quotes that Will Make You a Better Martial Artist!

Here are 10 quotes that will make you a better martial artist. Please share this post and at the bottom of the post add your thoughts if you like on what each one of these means to you.

1.     He who is taught only by himself has a fool for a master. ~ Ben Jonson

2.     The weakest of all weak things is a virtue that has not been tested in the fire. ~ Mark Twain

3.     Everyone has a plan until they’ve been hit. ~ Joe Lewis

4.     I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. ~ Bruce Lee

5.     We are what we repeatedly do. Excellence then, is not an act, but a habit. ~ Aristotle

6.     Don’t hit at all if it is honorably possible to avoid hitting; but never hit softly.
~ Theodore Roosevelt

7.     Turn the other cheek, but after the second cheek I am going to knock you out. ~ Anonymous

8.     There are two rules for being successful in martial arts. Rule 1: Never tell others everything you know. ~ Author unspecified

9.     When your strength is strong, defend; when your strength is great, attack. ~ Sun Tzu, The Art of War

10. Success is never final. Failure is never fatal. It is courage that counts. ~ Winston Churchill

Benjamin Moriniere "Sensei" @CapoeiraOkinawa

Please share this post and your thoughts below. Thank you and we look forward to hearing from you.

WE ROLLED HARD at King of the Island BJJ Tournament, April 13 - 14, 2013

We had a great tournament this weekend here on Okinawa, Japan. King of the Island saw our kids go to war on Saturday with the adults diving in on Sunday. We came away with quite a few medals for the kids and two medals by two guys in the adult divisions.

We ended up as a team in 3rd place.

I rolled with Ivan for a grueling 10 minute round. It was a great experience though, especially since it was the first time we ever rolled together.

Then Nick Lipton and Jared Bland would both take 2nd in their tough divisions.

For the youth we had Dylan take first, ousting Troy, who got second place. Dylan fought some tough matches, especially against Troy, who has not lost for 3 years. Then we had Colin take 2nd place in his division as well for the kids. 

Coley took 2nd place in his division with a tough fought match. Then Julian took gold in his divison with Jace taking 3rd in the same division. Great job!

Super Kai would take 3rd in his division and Lady Jade and Kevin would tie for 3rd in their division.

The Rooster, little Isaiah, took Gold in his division.

Way to go to all of the competitors. Looking forward to the next tournament. Let's do it!

3 Ways Capoeira Training Can Improve Your Health

Capoeira, The original Afro-Brazilian martial art created sometime in the late 1400's or early 1500's by African slaves brought to Brazil, is one of the most unique and dynamic martial arts around today. Its mesmerizing movements, feints and attacks are not just beautiful to watch though. You will find those who practice with determination can increase their overall health.

Training in Capoeira has many health benefits. I think these benefits, which far outweigh how tough the training can look to a beginner, will help motivate you to give Capoeira a try.

1. Extreme Cardio, Strength and Conditioning

After a couple minutes of partner drills where you are moving in and out, ducking, dodging, spinning and jumping you will find that you may be a bit winded and that there are some muscles you have not used in a while. Capoeira is very much a language between two people, and the more you and your partner get into training, the more you both get out of it. After a few months of practice you will know your body like never before, and it will be stronger, lighter, quicker than it has ever been. You will find that when you do other activities like jogging or playing basketball you will have a lot more energy for the long haul.

2. Build Efficient, Effective Bodies

Most of the problems that people have, health wise, come from bad habits. When it comes to our bodies, the number one bad habit we have is NOT USING IT. For some people, their jobs require them to stay fit, but for everyone else sitting behind a desk or around the house all day, joints, muscles, ligaments, tendons, lungs, etc. are all being underused.  How does this translate into health... easy, you bend down to pick up a pen you dropped and boom...  your back is out for a week. Your body gives out because it is not used to doing anything strenuous, or at least something that will cause it to learn to work more efficiently.  Enter Capoeira....

Capoeira training causes one's body to cope with the rigors of the ridiculous movements. The movements inherently build slow and quick twitch muscle fibers, enhance breathing and blood flow, build flexibility, build hand and eye coordination, balance and much more. All of these thing contribute to making our bodies more efficient and effective machines. We will move better, feel better, heal faster, because we are fine tuning our bodies.

3. Fun - Forever Fun

Once a person starts Capoeira, and gets a chance to see many of the groups who do it, they instantly notice that everyone is smiling and having a great time. They also notice that most of the grand masters, are quite old. They are 50 to 70 years old and unless they have developed some sort of sickness or have had a major injury, they are still as cat like as they were as teenagers.

Capoeira truly has a unique way of pulling you in and showing you how great it can be to train hard, to smile while doing it, to be as gentle or aggressive as you would like, but also respecting each other. Mix that with music, dance and the grace to hopefully keep doing it for years and years and you really have something magical on your hands.

Well, I hope you enjoyed my take on 3 ways Capoeira Training can Improve your Health. If you have any questions or comments please reply. Thank you.

~ Benjamin Moriniere is a martial arts instructor, consultant and entrepreneur currently living in Okinawa, Japan   +Capoeira Academy Okinawa