Sunday, December 27, 2015

Top 5 Health and Fitness Trends for 2016

Gone are the days of wading through the waters of yearly resolutions grasping at every new diet and every new fitness plan. Here are the top 5 health and fitness trends for 2016, and what you can do to get ahead of the pack today!

1. Wearable Technology

Smart watches, and other wearable devices that help track your health gains, are paving the way to fine tune our workout regimens. Invest in wearable technology and learn how to maximize the features, maximize your workouts and maximize your day!

Data is king! With the right tech gear providing accurate feedback we no longer have to guesstimate how great of a workout we had, and we can tweak our workouts on the fly.

2. Body Weight Training

Our lives are busier than ever and for those who are on the go all the time, it can be hard to consistently get a great workout in . It can be even harder to carry around burdensome and awkwardly shaped training equipment in suitcases or throughout daily commutes.

Savvy fitness gurus will continue to come out with more and more body weight training exercise videos that can stream directly to your tablet or phone. Martial arts like Capoeira and other rhythmic workouts will keep you interested and excited about staying fit. Invest in the routines and instructors that keep you motivated. 

3. High-Intensity Interval Training (HIIT)

HIIT like the Burn with Kearns MMA Fitness program will continue to build steam, literally, and will eventually replace the . These action packed, generally less than 30 minute workouts, are an awesome choice for those who want to maximum burn in a short amount of time.

30 minutes to 1 hour of just lifting things and putting them down is outdated. Professional instructors will be able to explain the functionality of each workout as it pertains to "real life," and entertain you at the same time.

4. Weightlifting

Tried and true weightlifting will continue to be a staple of everyone's recommended exercise regimen. You may not want to bulk up, but even light weightlifting through full ranges of motion will bring you a sleeker, sexier and stronger body and enhanced core stability. 

Find yourself a professional strength and conditioning coach that can give you a few pointers on proper weightlifting form for basic exercises and then add weightlifting to your training regimen. Don't leave it to your significant other or friends (unless they are professional strength and conditioning coaches) because weightlifting is just as much a science as any other activity requiring body mechanics. In other words, there is a right and wrong way to weight lift.

5. Flexibility Increasing Routines

Increasing flexibility is a well-known method of injury prevention and speeding up recovery. Indeed, for a well-rounded and healthier body we should not focus on just aerobics and strength training.

Pilates, gymnastics, Capoeira,  yoga and many other programs all involve great stretching, which is why for people from all walks of life are adding these to their routine. From office workers to construction engineers and even professional Sumo wrestlers, the more flexibility we have the better our bodies perform throughout a full range of motion. 

Ensure you start and finish every workout with a good stretch, and add a few 30-minute sessions of stretching a few times a week. This will help your body to recover quicker and more completely.


Thank you for checking out this blog. I wish you the best in 2016!


BENJAMIN MORINIERE "Sensei" 
Owner / Head Instructor / Performer / Fighter / Master Fitness Trainer (BwK Level 3)

Capoeira Academy Okinawa
Capoeira Zoador | Yudansha MMA | Ladies Kickboxing | Caveirinha BJJ
www.capoeira-okinawa.com
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Sunday, November 29, 2015

15th Annual Samba Parade and Show in Okinawa, Japan

We had such a great show this weekend in Okinawa City.

For thr past 8 years we have participated and it has been a blast every time.

Thank you to O Peixe for putting the show together every year.

Benjamin Moriniere
Instrutor Foguete
Capoeira Academy Okinawa

Friday, October 9, 2015

Understanding Proper Promotions in Martial Arts

Belt promotions and stripes are a huge part of today's martial arts world. Teachers constantly struggle to update their curriculum as well as lead and guide each student towards their goals.

A promotion is a result and all results can be measured. When the promotion of a person doesn't makes sense many students will try to calculate how it happened and teachers that promote the wrong people erode the trust factor from within their own organization.

This leads to students who are disheartened by working hard only to watch more influential, but less prepared, students be promoted faster, or worst of all, the student can become disappointed in the instructor or staff completely.  At the worst levels, students begin to see what is commonly referred to as a McDojo. A McDojo is a fast paced, cookie cutter martial arts academy that is generally more interested in the bottom line than in quality students. Irregardless of a students actual ability, they may get promoted, or there may be so many stripes and belt colors that few people can figure out what is going on, other than the money is rolling in.

There can also be a clear case of nepotism or favoritism amount instructors and students. It is great to see promotions from within the ranks, and most students appreciate that. What they appreciate the most is seeing people who deserve to be promoted, get promoted.

In conclustion, teachers with proper promotion strategies are transparent in their promotion processes and students learn exactly what it takes to be promoted within that system and with that instructor. Students many learn that their instructor values their work ethic, behavior, contributions to the team or maybe community service, tournament participation and board breaking.  Every teacher is different, but every teacher can have clear standard and guides for all to follow and gauge their current level at any given moment.

Benjamin Moriniere "Sensei" " Foguete" is a professional martial arts instructor, coach, fighter, dancer, performer in Okinawa, Japan known for innovative training techniques and passionate teaching.
@CapoeiraOkinawa
www.capoeira-okinawa.com

Monday, August 24, 2015

Amazing Insight from a Washington. D.C. Insider - How to Change Executive Mindsets


Recently, I had a great opportunity to sit down with a Washington D.C. insider, a man that spent the last three decades as an attorney and policy writer for a federal organization. Not only was he the lead on writing many policies that govern federal agencies, but he is one of the only people have gotten away with telling the White House "No."

During one of our lunch breaks, I asked a pointing questions - How do you change the mindsets of senior executives, who rely on safe, outdated methodologies in a world that is ever changing? This is what he said:

1. What is in it for Them

A simple principle that most negotiators know - people generally only care about what is in it for them. After years of climbing their way to top, senior executive have developed their level of self-centeredness to the highest levels. This does not mean they are bad leaders or jerks, it just means that they are looking for a win-win situation at every turn.

To that extent, when presenting or writing policies, you must speak to their wants and needs to be heard. No matter what else is presented in your argument or presentation, there are certain things they need to hear. Therefore a large portion of your research should be finding out what makes them tick and what they need or want, and preparing to address those points.

2. No is not an Answer in Itself

Whether it is you who has to answer no, or the executives, NO is never an answer in itself.  If it is you that has to say No, be prepared to back that up with overwhelming data. If no is coming from the senior executives, make them do their jobs by asking HOW you can both arrive at your goals, not WHY they said no.  They may or may not ever tell you WHY, but they can provide you a lot more ammunition and courses of action when you ask them HOW.

3. Find a Champion among the Executives

You have to find a champion among the executives that can speak about you and your agenda on a peer-to-peer level.   They will provide the momentum for you to garner buy in for your ideas.

4. Rebuild from the Ground Up

Don't get used to putting small fixes (band-aids) on broken policies and processes.  It is much better to define what your end state should be, and then back track all the way back to the beginning to create something you truly want instead.



Benjamin Moriniere "Sensei" is a entrepreneur, business consultant,  and professional martial artist, instructor in Japan.   @CapoeiraOkinawa

Thursday, July 16, 2015

4 Ways Negativity Poisons Your Life and Career

A positive attitude is just good medicine for all aspects of life. Negativity is like a poison that will systematically destroy your life and career, but hopefuly by the end of this short article you will understand the downspiraling process.

It all starts with influence. It starts with family, friends, music, television, social feeds, etc. When you get a steady diet of positivity, you are inclined to be positive. When you have a steady diet of negativity, you will, in turn, be inclined to be negative. Even people who are generally positive can find themselves on the dark side because of who and what they have let begin to influence them.

1. Battlefield of the Mind

Influential people and things knock on the doors of our mind through our 5 senses. These influences, people or things, are like mailmen dropping off a package at your house, we can sign for the package or we can refuse it.  The reason we can become so negative at times, is that we have let too many negative influences drop off their garbage and we voluntarily accept the trash.  If we can stop the negative poison at this point it won't take root.

2. Roots of the Heart

If we continue to let the poison of negativity  into our minds, then it takes root in our heart. You know you have arrived at this point when you think about negative issues way too much. You might even day dream about negative issues or how you can get even with someone. You frown all the time or you may even lose sleep and feel stressed out. This is the most dangerous point in the process, because negativity is eating at you down on the inside. If not dissipated, it will become so full that like a cup it will start to overflow and show up on the outside.

3. Words Hurt

When the poison of negativity begins to overflow from your heart it shows up in your words.  Your conversations will start to take a toxic turn for the worse, especially when conversing with those you may see as the cause of your anguish.
Everytime you open your mouth, negativity will find its way into the conversation and when you do say something nice, it is with great mental pressure and choice words that carry an aire of dissatisfaction.
You may even begin to speak negatively, whether true or not, spreading negativity just like those people and things that spread it to you when they bombarded your mind.   In other words, welcome, to your new job as as postmen who somehow also delivers the trash.

4. Trashy Relationships

How would you feel if every time we met I kept leaving my trash bags with you?  I see you at home, and I leave a trashbag with you, or I see you at work and I leave a trashbag with you.  Then maybe I see you at the mall and I am like, Hey here is my trash.

How long would it be before you stopped talking to me or started avoiding me?  That is exactly what happens in all of our relationships when we let the toxicity of negativity have its day.  It destroys our family lives, our friendships and even our careers.

The Antidote for Negativity

I hope that by now you understand how negativity can ruin your life. It is a process of time, and reversing the effects of negativity and maintaining a positive life is also a process that takes time.
Mainly, watch who and what you let influence you. The problem with most of us, and why we don't know how we or a situation got so bad, is that we don't think these influential people or things are truly influencing us. We think, Oh it is just a song, or don't mind my friend, that is just the way she is, or he was in Vietnam and that is just the way old Army dogs talk, etc. Everyone and everything you come in contact with influences you in some way.
Fill your cup with positive influences and then that is what starts to show up in your speech, relationships and physical and mental health.
When influencers come to drop of their trash, don't take it. Learn to tell your friends, family, coworkers and even your spouse that your are not a trash collector and you would appreciate them being more positive. Guess what magically begins to happen when you keep denying their trash, they take their trash elsewhere or find ways to deal with it.
Eventually if enough people deny their trash, they will have to face the mirror and see that they need to rid themselves of that trash once and for all.
Thank you for taking the time to read this article, and I hope that you understand how negativity is poison to everything around you and everything you hold dear.

Lastly, you may ask how can I help others with their negativity?  The process for helping others through their bouts with negativity is tough, but explaining and moreover modeling the correct, positive behavior is truly the best strategy.   You can also share and discuss this article with them.

Benjamin Moriniere "Sensei"
Professional Martial Artist, Inspirational Speaker and Business Consultant.

Saturday, June 27, 2015

Bruce Lee Talked a Lot of Crap - But He Backed it Up - 4 Ways to Accelerate your Martial Arts Training

Advancement in many martial arts schools in the 21st century follow two general paths; either rapid promotion, or very slow promotion. Both ways have their pros and cons, but both are standard business models used the world over. So, what does that mean for you? How do you navigate through your art form to ensure that you are reaching your goals just as much as martial arts instructor/business owner is trying to meet theirs?

Give yourself a Deadline

Set a deadline for when you want to obtain a certain rank. If the rank you are trying to obtain has a standard time limit, then be ready BEFORE that limit is reached.  

If you want to be a mover and shaker in the martial arts world, you are going to have to prove yourself worthy of a that rank or title, and you are going to have to do it against peers.  Bruce Lee talked a lot of crap, BUT HE BACKED IT UP.  To accelerate your growth, your goal should be to work your butt off to a level where you prove yourself to be on the level in front of your peers and instructors. Despite the color on your belt, your actions on the mat will be speak louder than the color of your belt... in a good or bad way.

Focus on your Strengths

Teachers do a great job of passing on their skills, but you must remember that we all have our strengths and our weaknesses. There are some movements that I have learned and teach, but never use. This does not take away from their usefulness or effectiveness, but the movements just don't fit my style of fighting. 

In this case when I say style, I don't mean the name of my martial art, but my personal way of expressing it through my body's strengths and weaknesses.  Teachers may teach you all sorts of crazy, cool moves, and some will work for you, and some won't. To develop your style of martial arts at a exponential level, focus on your core set of movements and then push the limit with variations and scenarios. 

Your basics, or foundation, should remain firm through rigorous training, and when coupled with focusing on  your strengths, your personal development will accelerate exponentially,

Less Talking, More Training

Training partners can make you or break you. To be a good training partner, show up to class; to be a great training partner, FOCUS in class on getting better. Don't spend your time jabber jawing. If you have enough time to work your mouth muscles, then you have done yourself and your partner a disservice.

If you have a problem with focus, realize it and fix it, and if your partner is the culprit, model the behavior that they should follow while verbally affirming or reaffirming it from time to time. If they still don't listen, find a new training partner. 

Stop Trying to Win... Learn More

Why are people so obsessed with winning, because we are super competitive group, us martial artists. There is a saying that says you win or you learn, and it holds true for this as well. If you are winning all the time, then train or spar with someone who will give you a greater challenge, or change the scenarios; only work on certain movements or find handicaps that you can build in to the training.  

Otherwise you get funneled right into doing the same movements, the same limited language over and over, and never develop your skills pass your self-inflicted homeostasis.  To accelerate your learning curve, challenge yourself and always ask questions. 


Happy training to you and I hope to spar, roll, or have a cup of coffee with you one day. / 

Benjamin Moriniere "Sensei," Instrutor Foguete"  @CapoeiraOkinawa



Saturday, May 23, 2015

5 Things You Miss About Japan When You Leave The Country

I recently had the opportunity to travel from Japan to Washington D.C. for a week during April 2015 and then again in May 2015.

I had a great time working and visiting family, but oh how I missed Japan!  Here are 5 Things You Miss About Japan When You Leave the Country.

1. Stellar CUSTOMER SERVICE on every level. The Japanese believe in customer service to the extreme. You will be hard pressed to find a rude or lazy employee at any company, no matter what job they are doing.  The Japanese even live by the phrase "okyakusama wa kamisama desu" which literally means, "the customer is god."

2. CLEANLINESS of facilities, parks, restaurants, etc.  The best story to illustrate this is to tell you about the time when my sister and her husband visited Tokyo as presenters for a conference. Well, they decided to visit Tokyo Disney and they were amazed at the cleanliness of such a massive theme park. They were amazed to the point where they, a coupe in their 40's, began to drop paper on the ground on purpose just to see how long it would take someone to come and clean it up. Every time they dropped a piece of paper it took less than 5 minutes for a grounds keeper to show up and bring the park back up to 100% perfection. 

3. SAFETY. Lower crime rate, definitely not talking about driving. Kids in elementary school walking to school on their own, doors left wide open all day, it's like living in a country town in the USA. One of the best things about Japan is that only the police, military and mafia have firearms. The regular citizens may have lethal martial arts hands, but no firearms. Robberies and homicide are also very low. With many of these being related to alcohol abuse.  Again for the general public who do not frequent seedy areas, this is off low concern and has very low rates.

4. POLITENESS. Japanese and especially Okinawans are so polite. Even if they are on of the ones that hate foreigners they still treat you with respect. The Japanese are legendary for their politeness even when they really hate you. It is just part of their culture to maintain peace and calm in public, unless otherwise provoked beyond their level of control. That can happy to anyone though.  For the most part, if you are nice to them, then they are nice to you. They will give you the shirt of their back and 100% of their effort, and you may never know that they really didn't care that much for you. 

5. NERD TECH. Well, some of the phones are universal across the globe, but Japan tech in most areas is still pretty far ahead in functionality, space saving and of course cuuuuuuuteness!   I am always amazed at the technology stream in Japan, and they truly have an edge for innovation in every market possible.  They have a knack for taking things apart and finding ways to make it more effective, efficient and CUTE.

I love the opportunity to visit so many places around the world, but I truly love Japan. Since a child I have always wanted to live here, and my dream came true in 2004.  I have lived and grown here ever since. 

Thank you for reading.

Benjamin Moriniere "Sensei"
@CapoeiraOkinawa

Saturday, April 18, 2015

6 Ways to Fix the US Military's Martial Arts Training Programs

Modern military combatives programs have become a big deal over the last decade. You could almost call it a movement.  Before I started transitioning from the military back in 2007, I was already teaching combatives to military personnel based on the Yudansha Fighting System.  During the many years I spent teaching combatives, as well as teaching my own classes, I have had the great opportunity to train and train alongside all of the US Armed Forces and some Special Forces, and with foreign troops and special forces as well. As a martial arts instructor with a successful traditional martial arts and mixed martial arts academy for many years, here is my assessment and recommendations for our modern military martial arts programs; how to make the military programs more effective systems of learning and training to meet cutting edge, real world demands.

1. Change the Focus

The first thing that needs to be changed about the military martial arts programs is the focus. The Department of Defense as a whole needs to decide what is the purpose of combatives.  Combatives programs have been a part our military since its inception, but when they military started to make official, modern versions of its programs complete with a system of testing that allows for more favorable promotion potential, the focus changed from learning combat enhancing skills to checking the block for belts, promotions and titles.

The current lack of focus within the military combative programs have come from two correctable areas. First, senior and operational leadership in the military generally frowns upon combatives programs due to the frequent injuries and consequent loss of manpower. Second, because senior leadership frowns upon the training, the instructors then water the training down instead of making it safer. Eventually instructors don't teach classes very often, because the senior leadership does not deem training to be safe and/or significantly important enough to allocate time for basic and refresher training.  Training time is trumped by what commanders deem higher priority training on the training calendar. According to one Officer of Marines, "We are supposed to have regularly scheduled training every week, and I have never had one in all of the years I served. ~ Captain USMC.  The bottom line is that combatives training is not important to senior leadership. Some may argue that it is, but if it was, things would have changed a long time ago.

When I interviewed one USMC service member, I was very disturbed to hear that senior leadership has started to take a "senior" level, extremely watered down version of the course. He went deeper into details and said, "When I became an instructor I was approached by a Major on the General's staff who asked me to test the general and his staff. When I told the Major that I would grade everyone by the book, the Major tried to coerce me into giving the General's staff a write off and certification. When I refused, they just found someone else who would do it." ~ Sergeant USMC

2. Train as You Fight

Programs should also be tailored to teach participants to train as they fight. According to one US Soldier, this is not the case at all. "They train us like we are getting ready for a UFC competition, not for combat." ~ Sergeant, US Army. Therein is the problem, the focus has to be shifted to "Train as you Fight."  According to Miyamoto Musashi, the greatest sword duelist in recorded history, "You can only fight how your practice." There are so many variables to combat that programs and instructors should do their best to include variables in the learning environment as well.

For example, if I am teaching knife training for self-defense on the streets of the inner city, that completely differs from teaching people how to fight a well trained military member in a foreign country. What happens when  the enemy has on body armor just like the US military? That presents a problem in any sort of fighting because kicks and punches to a metal helmet, or stabs to the chest when the person is wearing body armor will make hand-to-hand combat just a bit more complicated. People have to be trained to recognize these differences in their environments and be able to immediately and decisively change their tactics. Some people may think this is instinctive, but I have found that even instincts are basic building blocks to be honed.

Let's expound on this point just a bit more. Generally, combative is conducted on a flat surface, Why do we have people always train on a flat surface? What about training on the side of a hill,  in the sand or on wet tile and grass where footing is unsure? What about training with unconventional weapons? Currently these are called unconventional weapons, but in fact they are very conventional. There major groups of weapons that have certain characters of usefulness and "everyday"objects will fit into these major groups.

I remember in my martial arts academy, which is composed of at least 90% US service members, taking out a knife to demonstrate a training drill. I began to speak to students about how it was important to train every aspect of martial arts, not just certain things for competition. We have to be well rounded, I said. From there I asked everyone to simply block my knife attack. I went down the line, one by one, and did a basic front stab with a rubber knife and successfully stabbed 19 out of the 20 students who were there that day with one blow.  From there, their eyes were opened to what martial arts is really all about; being well rounded.

3. Increase Safety

Safety is paramount to any great martial arts program. As a business man who runs a martial arts academy for a living, I can tell you that unsafe training leads to going out of business, and in the case of military leaders, a disinterest in combative programs as a whole.  In my world, I would go out of business not because students would sue me, but because they can't train if they are hurt and therefore we lose money. In the military, commanders are more worried about manpower. For every service member that is hurt, that is one less person that can deploy to harm's way to defend freedom. For every service member that is hurt doing combatives training, that is one more log in the fire of degenerative combatives programs.

Over the years I have had students that hurt a lot of people, i.e. customers, that took away from the bottom line of our business.  To create a safer environment, certain individuals were not paired together during training, or they were outlawed from doing dangerous techniques. In some cases our instructor staff just watched them very, very closely. Why? Because we want the dangerous students who needs to learn control, and the other students to continue their training, but to do it as injury free as possible. The focus should be the same in the military combatives programs. Instructors and leadership should want participants to train as realistically as possible, but with as few injuries as possible. Here is how you do that.

First, instructors should be taught how to conduct training in a safer manner, and I don't mean the standard military safety briefing, but injury prevention specific to martial arts techniques, how to match training partner's personalities, how to gauge the energy level of a group, when to modify training to maintain interest, etc. There is much more to safe training in martial arts than saying "be careful with your partner and drink lots of water." Instructor need to be martial artists, not martial enthusiasts.

Second, instructors must know how injuries occur, even in a slow paced training environment. They must be trained to have a deeper insight into how certain techniques work, why they work, variations, and ways to mitigate injuries for each technique being taught. Instructor even need to be taught where to stand and where participants should stand for safety and maximum over-watch of training.

4.  Incorporate the 3 Phases of Combat

One thing I have always loved about my martial art, Yudansha Fighting System, a mixed martial arts system established in 1988 before MMA became popular,  is that training always involves the three phases of combat, 1) striking and weapons 2) Clinch, or throwing range and 3)Grappling, whether standing or on the ground.  All three of these stages must be included in training for someone to be "well rounded," because that is exactly how people trained for thousands of years.  Just like stepping into any activity that requires a certain level of skill and muscle memory, any part of your training that is neglected will be exploited. In preparing to defend your life and the lives of others, minimizing training will have an adverse effect on our military service members.

Countries around the world specialize in their own military forms of martial arts and combatives training. Even civilian citizens in many countries around the world have taken to MMA as a sport. The bottom line is train hard in all areas, because people all over the world are. What happens when you meet a knife expert in some foreign country, or face off against a guy whose shins are so hard that one kick will literally snap your leg like a twig? This thing we call martial arts is serious business, so we have to train like it. MMA today has come to mean a very specific sport with its own rules, but TMA or total martial arts - is what Bruce Lee envisioned, taking everything useful about any martial art you can, and throwing away the useless, until you have a perfect system for your purposes.  Furthermore, we have to have the wisdom to evolve our techniques and mindset over time; to adapt.

5.  Scrutinize Advancement

I have gained great insight from training a large amount of combative trainees and instructors at all levels within the military combatives programs. I have observed time and time again, that the focus of most participants is to simply check the block, instead of training with their focus on getting better and saving lives. I have observed that people know the moves just enough to demonstrate it in a static, unrealistic environment. In fact, I prefer to say that they retain just enough knowledge to get themselves hurt. That is exactly why belt testing should be scrutinized to raise the quality across the military combatives programs.

As a professional martial arts instructor and competitor I can tell you that when I have had to defend myself in a stressful situation I never knew what techniques my opponent truly knew, or how good they were at executing those techniques. Therefore I continue to train like a madman, because that is the common sense thing to do; to prepare for anything and everything.

Military martial arts is not just self-defense but more often than not, offense - with harmful and sometimes killer intent.

If our modern US military truly understood the mental and physical training needed to have a polished killer instinct, then they would also realize that compared to most countries our combatives training is amateurish at best. Training is amateur because the mindset of training lacks the proper focus and motivation. When the mindset of training is amateur and lacking focus and motivation, the whole program cannot aspire to be greater than that ceiling.

Our service members will rise to the level of leaderships' expectations.  One day during a training sessions I saw one of my seasoned instructors just dominating one of the newer students. The instructor was choking him out left and right and striking him at will.  I figured I would help the less experienced student out by throwing him a rubber knife. That plan totally backfired on the less experienced student. What ended up happening was that the seasoned instructor, who was actually taking it easy on the newer student, turned up the intensity. The younger student was completely demolished in a matter of seconds by the instructor. The lesson there is obvious, we rise to the level of expectation. If a higher quality military combatives program is the goal, then the expectations within the program has to be increased. Again, that starts with changing the focus of training and integrity of training.

If the military wants to re-instill integrity in their combatives programs then the testing and promotion process should be unquestionable. There should be a general time, or credited hours for each level belt. Further, students who progress faster than others can test before that time, but they have to go through testing in front of their military unit. I don't mean sparring in front of or with peers, I mean they are literally tested, technique by technique,  by their peers. Their fellow students, newer or senior to them would administer their testing, by calling out techniques for the testers to demonstrate. This form of testing leaves no room for subjective testing by instructors who allow friends, aggressive personalities, and people with influence of rank to pass and be promoted.

It would be beneficial to the military to have service members to go through peer testing, especially trainers and instructor trainers who may have never done martial arts in their life. That would completely change the focus of training and enhance the integrity. It would instantly create higher quality programs and instruction across every service's combatives programs.  The Peer testing standard would dramatically increase the time that service members would want to participate in training. Instead of just a few hours of of sporadic training here and there,  there would be solid continuous training until every service member could reach a professional skill level at maximum speed and effort.  No cheating by service members, and no under skilled instructors, period.

6.  Periodic Testing to Keep Your Belt Level

Anyone can cram information and learn techniques just to test for a belt. It is just like training for a test in an academic school.  Re-certifying is a completely different ball game. Just like an upcoming Physical Fitness Test, re-certification tests (maintenance tests) would  give each service member the drive to refresh and retrain consistently. It would keep the military combatives systems honest and give the programs the ability to maintain significant meaning.

It is depressing to watch seasoned martial arts instructors get completely demolished when they go live with their students attending their sessions. It is not because they don't know their moves of course, but simply because they are not training. They have taken what they believe is an the instructors role of watching class with their hands on their hips. This posture is not wrong in itself, as long as the instructor is doing some sort of training on their own as well.

Service members should re-certify once a  year. Incidentally, some participants may actually move up a level during that time, but I would still recommend re-certification for those who have stayed at the same level for over a year.

Conclusion

Today, martial arts play an important role in the culture and mission of the US military forces. In order to improve the quality of the programs, and create a more well-rounded fighting force then the DoD has to change the current focus of training back to a more serious direction; training troops as they fight while increasing safety. The DoD must also train all 3 phases of combat, weapons and striking, clinching and grappling because that is what it takes to be well-rounded. Lastly, to increase the integrity of learning and advancement, advancement must be scrutinized through peer testing methods and period re-certification examinations.

Thank you very much and I hope that my training experiences with the many great and awesome leaders and troops of the US military have inspired you to make a change in your training programs today.


Benjamin Moriniere "Sensei"  
*Capoeira Zoador
*Yudansha Fighting System (Jiu-jitsu, Judo, Kickboxing, Wrestling, Arnis)
*Caveirinha Brazilian Jiujitsu Family
* Burn with Kearns, Level 3 Master MMA Fitness Trainer

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Benjamin Moriniere is a former military officer who is currently a professional martial arts instructor and competitor in a diverse range of martial arts. He has trained thousands and thousands of people of all ages and walks of life from around the world for self-defense and competition. He is know as a progressive thinking martial artist, a strategist and a trainer of champions.

Saturday, January 17, 2015

3 Reasons You Should Compete in Martial Arts

As sure as there are new students in your classes, there will be apprehensiveness about the first tournament or fight. It can sure be intimidating for new students. I remember my first fight and my first tournament. I  don't know if scared is the right word, because I was far past that. I was so scared and my stomach full of butterflies that I was in a trance like state of euphoria. It's ok though, I had a wonderful time.

Why SHOULD students do tournaments and/or fights?  Is it really necessary for a great martial journey? No, but here are three great reasons why you or your kids should compete.

1. Know Thyself

According to Dictionary,com, the word "compete" means to strive to outdo another for acknowledgement, a prize, supremacy, profit, etc.; engage in a contest. However, if you think you are competing with the other person, you are wrong! You are always competing with yourself first. I know that sounds cliche, but when you step onto the mat or in the ring, you come face to face with hard realities; the realities of life. You come face to face with how hard you trained or did not train, how you cheated or didn't cheat on your diet, how you took shortcuts or did not, how you were lazy or pushed yourself harder than you ever have.

Believe me, when your back is up against the ropes, or when you are in a dominant position trying to hold on for dear life, you will understand yourself more than you have ever before. That is the gift that competing in martial sports makes possible. When you are standing on the edge of enlightenment, you realize that what you have done was not just a physical and emotional journey, but a spiritual one as well.

2. Develop Self Defense Skills


You signed up for martial arts classes primarily because you wanted to learn self-defense, or you wanted your kids to build the confidence that martial training brings? Do you really want to train all of your life with only theory and  simulated drills, or do you want to put some of your training to the test? You may not be interested in competing, but the benefits far outweigh any negatives.

I have had so many people come into my classes and realize that they has previously spent years, not in wasted effort, but in no relationship to other styles and philosophies out there. This generally resulted in acutely painful learning experiences on their part. They had to learn and live Bruce Lee's philosophy first hand; taking that which is useful and discarding that which is not.

3. Competition is Part of the Culture of Sports

Who practices soccer, basketball, football, or any other sport for weeks and weeks and months and months, then when the coach announces a game or tournament, they in turn announce they have no wish to compete only to practice?

I don't know a coach, team mate or parent out there that would not have to ask their child or student to repeat themselves due to the shock, and wanting to make sure that is what they heard.

Well, when you decide not to compete, put yourself in the shoes of any other sport and ask yourself if it sounds funny to you too? Again, we all have fears and anxiety about competing, and that is fine because learning to overcome your fears is a part of life.

When it comes down to it, any excuse you make for not competing, other than clear doctor's orders, are just excuses. Whenever you are making excuses, simply refer back to section one of this article: Know Thyself.

Thank you for reading. Now sign up for that tournament or fight!


Benjamin Moriniere "Sensei" "Foguete" is a Professional Martial Artist and Entrepreneur in Okinawa, Japan!  @CapoeiraOkinawa